Convert MOV to 3GP
Turn your MOV file into a 3GP that plays where you need it, with nothing to install.
- Free to start
- Nothing to install
- Up to 1GB
How to convert MOV to 3GP
Upload your MOV file
Drag and drop a MOV file to turn into 3GP, or click to browse. Anything under 1GB, and nothing is installed.
Confirm 3GP as the output
3GP is already selected, so there is nothing to configure. Switch to another format in the panel if MOV needs to go somewhere else.
Convert and download
We convert the MOV on our servers, usually in under a minute. Create a free account to download the 3GP.
Why convert MOV to 3GP?
MOV is Apple’s QuickTime container. It is what an iPhone and Final Cut hand you, and it can hold anything from ordinary H.264 to enormous ProRes masters, which is exactly why it travels badly outside the Apple ecosystem.
The practical problem: Windows and Android often refuse to play MOV files, or play the picture with no sound. ProRes MOV files from a camera or Final Cut can be ten times larger than the same footage as MP4. Some upload forms reject the extension even when the video inside is ordinary H.264.
3GP solves that. Extremely small files for slow mobile networks.
Container
Typical codecs
Best for
Plays on
File size
| Feature | MOV | 3GP |
|---|---|---|
| Container | Apple QuickTime | 3GPP multimedia |
| Typical codecs | H.264, HEVC or ProRes | H.263 / early H.264, AMR audio |
| Best for | Editing on a Mac, footage straight off an iPhone | Clips off pre-smartphone handsets |
| Plays on | macOS and iOS natively, patchy elsewhere | Old phones and some desktop players |
| File size | Large, especially ProRes | Tiny, because the quality is tiny |
MOV to 3GP questions
Is the MOV to 3GP converter free?
Yes. Convert and preview the result for free, then create a free account to download it. There is no per-file charge and no watermark on the 3GP itself beyond the free-plan badge.
Do I need to install any software?
No. The conversion runs on our servers and you use it from a browser tab, so it works the same on Windows, macOS, Linux, iPhone and Android. Nothing to install at either end. Where MOV plays: macOS and iOS natively, patchy elsewhere. Where the 3GP you get back plays: Old phones and some desktop players.
Does converting MOV to 3GP reduce the quality?
Converting re-encodes the video, so it is not bit-for-bit identical. We encode at a high quality target, which keeps the result visually indistinguishable from the MOV on normal viewing. What changes is the container and the codec. 3GP holds: H.263 / early H.264, AMR audio. Converting the same file back and forth repeatedly will eventually show, so keep your original.
How large a file can I convert?
Anything under 1GB per upload, which is more footage in some formats than others. MOV: Large, especially ProRes. 3GP coming back: Tiny, because the quality is tiny. For anything bigger, trim or compress it first, both are free tools here.
Is my file kept private?
Your upload is processed and then held only as long as your project needs it. Nothing is published, indexed or shared unless you create a share link yourself.
Other formats
Everything else you can do here.
Every conversion for a format
Convert to MP4
Convert to WebM
Convert to AVI
Convert to WMV
Convert to 3GP
Convert to M4V
Convert to MPEG
Convert to GIF
Convert to MP3
Convert to WAV
Convert MOV to 3GP now
Free, nothing to install, and the file stays open in a full video editor afterwards.